Sleep Routines & Scheduling

It’s 2:47am. Your baby is wide-eyed, kicking happily, and chirping like it’s midday. Meanwhile, you’re barely upright, cradling a decaf tea and wondering if your baby is nocturnal. If this sounds familiar, you’re likely experiencing baby day night confusion — one of the most common sleep hiccups in the first weeks of life. Newborns come Read More

It’s the end of a long day. You’re tired, your baby’s fussy, and you’re both craving rest. You’ve fed, rocked, changed nappies — and still, sleep feels like a moving target. If this sounds familiar, you’re not alone. Newborns are biologically wired for fragmented sleep, but a consistent, soothing bedtime routine can be one of Read More

You glance at the clock. It’s 10:30am — was your baby’s last nap too short? Too long? Is it time for another feed, or should they be winding down? If your day feels like a guessing game of naps, feeds, and cries, you’re not alone. The early months of parenting can feel like a whirlwind Read More

You’ve just finished feeding your baby, they’re calm and alert and before you know it, they’re crying inconsolably. You try to rock them, bounce them, soothe them — but nothing seems to work. Sound familiar? Chances are, your baby may have missed their “wake window.” One of the most effective — yet often overlooked — Read More