Sleep Science for New Parents

Why does your baby seem wide awake at 2 a.m. but sleepy at 2 p.m.? If you’re wrestling with unpredictable sleep windows, you’re not alone. One of the key drivers behind a baby’s erratic sleep pattern lies in something most adults take for granted — the circadian rhythm. Understanding your baby’s circadian rhythm isn’t just Read More

Sleep might feel like a luxury in your household these days, especially if you’re adjusting to life with a newborn. But while you’re measuring your sleep in snatched hours and lukewarm cups of tea, your baby’s brain is undergoing something remarkable — rapid, essential growth fuelled by rest. We often think of sleep as downtime, Read More

Ever wondered why your newborn drifts off peacefully one night but fights sleep the next? If you’re navigating the unpredictable world of infant sleep, understanding the role of sleep hormones can be a game-changer. These tiny chemical messengers are more powerful than you might think, especially melatonin, often dubbed the “sleep hormone”. In adults, sleep Read More

Ever wonder why your baby seems to wake up the moment you put them down? Or why some naps last just 20 minutes while others stretch to two hours? Welcome to the fascinating world of infant sleep cycles. As a new parent, grappling with your baby’s erratic sleep patterns can feel like a rite of Read More